Raising Caring, Respectful, Ethical Children - Greater Good
4. Take care of yourself. Whether it’s spending time with a friend, going for a walk, praying or meditating, try to make time to relieve your stress both because it’s important for you and because it will enable you to be more attentive to and caring with others. 3. Make caring for others a priority and set high ethical expectations Why?
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greatergood.berkeley.eduGratitude and well-being: A review and theoretical integration Alex M. Wooda,!, Jeffrey J. Frohb, Adam W.A. Geraghtyc a University of Manchester, United Kingdom b Hofstra University, United States c University of Southampton, United Kingdom article info abstract Article history: Received 9 December 2009 Received in revised form 23 February 2010
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Counting Blessings Versus Burdens: An Experimental ...
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The Evolution of Reciprocal Altruism - Greater Good
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Altruism, happiness, and health: it’s good to be good
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SUNDAY MONDAYTUESDAY WEDNESDAY THURSDAYFRIDAY …
greatergood.berkeley.educonfronting your fears. Find hope for the future by reminding yourself what you believe in. Turn on your favorite sad song— it can actually make you feel good. Seek out social support when you’re stressed. Connect with someone from a different generation than you. Be aware of how stereotypes may be affecting your social interactions. Write ...
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greatergood.berkeley.edusomething you’re grateful for today. How forgiving are you? Take our quiz to find out. Identify a larger goal you want to pursue as part of a group or community this year. Help your child get motivated by tapping into their inner superhero. Try to limit multitasking to feel less exhausted. of things that are meaningful to you. Consider what ...
FIERCE SELF-COMPASSION Dr. Kristin Neff - Greater Good
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