Transcription of Rehydration Chart HarmonyHouseFoods
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Rehydration Chart HarmonyHouseFoods
-VEGETABLESYIELD BY VOLUME*YIELD BY WEIGHT*Br occoli Flowerets1 cup yields 3 cups2 oz. yields 14 cup yields 3 cups2 oz. yields 14 cup yields 4 cups4 oz. yields 21 cup yields 3 cups2 oz. yields 12 cup yields 1 cups oz. yields 3 cup yields 2 cups3 oz. yields 10 cup yields 3 cups6 oz. yields 20 een Beans1 cup yields 3 cups2 oz. yields 13 o Dices1 cup yields 2 cups1 oz. yields 12 cup yields 1 cups oz. yields 4 , Fancy1 cup yields 1 cups oz. yields 3 , Shitake1 cup yields 1 cup oz. yields 6 cup yields 3 cups3 oz. yields 16 cup yields 3 cups2 oz. yields 16 Peas1 cup yields 2 cups4 oz. yields 14 Potatoes1 cup yields 2 cups4 oz. yields 16 , Mixed1 cup yields 2 cups2 oz. yields 14 , Diced1 cup yields 2 cups3 oz. yields 12 Flakes1 cup yields 1 cups1 oz. yields 8 Dices1 cup yields 1 cups2 oz.
Dehydrated vegetables maintain a high level of their nutritive value and can be used in a variety of recipes. To rehydrate vegetables, combine 1 part vegetable with 2 parts water. Then, simmer for about 10-15 minutes, or soak for 1-2 hours. It is not necessary to rehydrate vegetables prior to using them in a recipe that requires cooking.
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