Transcription of Relaxation and Relaxation Exercises
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Relaxation and Relaxation Exercises
This resource guide was produced at the Trauma Center, with the funding of the Massachusetts Office for Victim Assistance (MOVA), under afederal Anti-Terrorism Supplemental Grant (ATSG), to aid Victims of and Responders to the 9/11 Terrorist Attacks. It is not intended tosupplant professional and Relaxation ExercisesWhen we are under stress the body goes into survival mode. It produces stress hormones, which gear usup to respond to perceived danger. This has come to be known as the fight or flight response. In thatstate, the heart rate increases, respiration becomes rapid and shallow, there is a rise in blood pressure,and the brain itself moves into a primitive survival mode, suppressing normal thought functions(evaluation, planning, deciding, encoding memory normally, etc.). The result of this is that we react ratherthan being able to evaluate and plan a response to the stressor. Under certain circumstances, the bodymay be in a constant state of fight or flight, which is exhausting and can contribute to the developmentof physical stress-related disorders, such as cardiac problems, chronic high blood pressure, andincreased risk of for relaxationFind a quiet space where you won t be interrupted for at least 30 minutes.
This resource guide was produced at the Trauma Center, with the funding of the Massachusetts Office for Victim Assistance (MOVA), under a
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