Transcription of S06 - Making Healthy Food Choices With a Healthy Plate
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S06 - Making Healthy Food Choices With a Healthy Plate
Page 1 of 4 Standard Handouts S06 Version Plate Fill of your Plate with lean protein (a 2-3 oz. cooked portion) Fill of your Plate with whole grains and/or starchy vegetables Drink more water Fill of your Plate with non-starchy vegetables and fruit Why create a Healthy Plate ? Reduces health risks Before you eat, think about what goes on your Plate or in yourcup, glass, or bowl. Vegetables, whole grains, low-fat dairy products, fruits, and leanprotein foods are all great Choices . Eating these foods can reduce risks of developingdiseases such as obesity, heart disease, diabetes, and sometypes of cancer. Improves portion control and food Choices Food portions and food Choices are very important forreaching and keeping a Healthy Healthy Food Choices With a Healthy Plate S06 Page 2 of 4 Standard Handouts S06 Version Healthy Food Choices With a Healthy Plate How to Build a Healthy Plate Choose a 9-INCH OR SMALLER Plate .
Making Healthy Food Choices With a Healthy Plate . How to Build a Healthy Plate . Fill ¼ of the 9-inch plate with LEAN PROTEIN CHOICES (about 3 ounces cooked or the size of a deck of cards). o Examples of protein foods include seafood, beans, peas, and nuts, as well as lean meats, poultry, and eggs. Limit to one egg per day.
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