Safe Lifting/ Back Safety Training - University of Arkansas

safe lifting / back Safety Training Environmental Health and Safety Why back Safety is Important back injuries are considered by OSHA the nation's #1 workplace Safety problem back injuries are often: Very painful A long term or lifetime disability Expensive to diagnose and treat Get to Know Your back Your back is composed of vertebrae, discs, nerves, and muscles The spine's basic functions include Providing support Protecting the spinal cord Providing flexibility to allow bending and rotating Get to Know Your back Your spinal cord is the main information highway for your entire body Because your spine is a delicate structure, you will experience pain whenever you strain, sprain, or in some way injure your back . Causes of back Pain Poor Posture Poor Physical Condition-out of shape Tension and Stress Aging and Disease Impact Trauma Repetitive Trauma Incorrect lifting lifting Safely Assess the situation- Before lifting and carrying a heavy object, take a few moments to assess the situation.

Lifting Safely Assess the situation-Before lifting and carrying a heavy object, take a few moments to assess the situation. –How far will you have to carry the load? –Is the way clear of clutter, cords, slippery areas, overhangs, stairs,

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  Training, Safe, Safety, Back, Lifting, Safe lifting back safety training

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