Sample Plan - eMeals

Meals: Side dishes are in ITALICSI ngredients:Instructions:Meal 1 Classic FavoriteSpicy Jerk Chicken TacosPrepCookTotal20m10m30mNutritional Information MainServings6 Net Carbs (ea)201 lb boneless, skinless chicken breasts2 tsp extra virgin olive oil1 Tbsp Caribbean Jerk seasoning cup sour cream3 Tbsp chopped green onions1 Tbsp fresh lemon juice12 stand-and-stuff taco shells1 (16-oz) pkg tricolor coleslaw mix Preheat grill (or grill pan) to medium-highheat. Pound chicken to an even with oil, and sprinkle with 1 Tbsp Jerkseasoning. Grill chicken, covered with grill lid, 5to 6 minutes per side or until done. Let stand 5minutes; thinly slice. Stir together sour cream,green onions, lemon juice, and Tbsp Jerkseasoning. Heat taco shells according topackage directions, if desired. Serve chicken inshells with coleslaw and sour cream 2 tacos per person. Note: Chicken can also be cooked in a largeskillet over medium-high heat 5 to 6 minutesper side or until 2On the GrillGrilled Flank Steak withNectarine SalsaSaut ed Garlic ZucchiniPrepCookTotal20m10m30mNutritiona l Information MainSideTotalServings66 Net Carbs (ea)9211 cup fresh orange juice2 Tbsp Southwest seasoning (or use Montrealsteak seasoning)1 lb flank steak4 nectarines, pitted and coarsely chopped (oruse peaches)2 Tbsp chopped fresh cilantro (or use more, ifdesired)2 Tbsp olive oil1 clove garlic, minced tsp salt tsp pepper---------------------------------- ---------------------------------------- -------1 cups

Necessary Staples Meal 1 2 tsp extra virgin olive oil 1½ Tbsp Caribbean Jerk seasoning Meal 2 4 cloves garlic 2 Tbsp Southwest seasoning 2 Tbsp olive oil

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