Transcription of SEAWHEEZE 2017 TRAINING CALENDAR
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SEAWHEEZE 2017 TRAINING CALENDAR
SEAWHEEZE 2017 TRAINING CALENDAR14 WEEKS OF SWEATEASY RUNKeep it slow and steady on this weekly run aim to keep your pace at 30-45 seconds/km slower than your planned goal pace. If you need to take walk breaks, keep them short and : Grab a run buddy (or join a local run club) and make these easy runs into a social event. Not only will this help make your TRAINING more fun, it will also help you keep a good pace these runs are best done at a conversational pace. INTERVAL RUNA lways start this run with a 10-minute easy jog to warm up. Your effort level during the intervals should be fairly high aim for an 8 out of 10. On the weeks that you re running hills, remember to shorten your stride, aim for quick feet, look to the top of the hill, and pump your arms towards the finish line.
aaand go. day monday may 8 tuesday may 9 wednesday may 10 thursday may 11 friday may 12 saturday may 13 sunday may 14 activity easy run strengthen your
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