Transcription of SELECTED! - 19th Special Forces Group (A)
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SELECTED! - 19th Special Forces Group (A)
Copyright Josh Henkin and Anthony Humpage, September 2009. All Rights Reserved. SELECTED! Be prepared for the Army Special Forces Selection & Assessment Course Learn to use your mind as a weapon CONTENTS E page Introduction .. 3 The Selected! Fitness program .. 6 Footcare .. 32 Preparation for running tests and rucksack marches .. 38 Heat acclimatization, hydration and electrolyte management .. 45 Water and electrolyte balance table .. 53 Exercises, Running and Marching: Putting it all together .. 54 Explaining the workouts .. 55 Fitness program workout schedule .. 60 Run and march workout schedule .. 61 Introduction. Welcome to Selected! . In this program we will be helping you to achieve the standards required to enable you to pass the Army Selection and Assessment course.
Coach Woofie has completed ultramarathons at 50 kilometer, 50‐mile and 100‐mile distances, iron‐ distance triathlons (swim 2.4 miles, cycle 112 miles and run 26.2 miles) and ... Coaching men and women that put ... into maximal strength drills that will challenge the strongest of athletes.
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