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SELECTED!
Copyright Josh Henkin and Anthony Humpage, September 2009. All Rights Reserved. SELECTED! Be prepared for the Army Special Forces Selection & Assessment Course Learn to use your mind as a weapon CONTENTS E page Introduction .. 3 The Selected! Fitness program .. 6 Footcare .. 32 Preparation for running tests and rucksack marches .. 38 Heat acclimatization, hydration and electrolyte management .. 45 Water and electrolyte balance table .. 53 Exercises, Running and Marching: Putting it all together .. 54 Explaining the workouts .. 55 Fitness program workout schedule .. 60 Run and march workout schedule .. 61 Introduction. Welcome to Selected! . In this program we will be helping you to achieve the standards required to enable you to pass the Army Selection and Assessment course.
The tactical athlete should and needs to be trained like any other athlete. The problem with many programs set forth by different organizations is they don’t separate the special needs and considerations that the tactical athlete possesses. Below is a discussion of some of the most common mistakes that occur in tactical athlete preparation.
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