Transcription of SELECTED! - specialforcesrecruiter.com
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SELECTED! - specialforcesrecruiter.com
Copyright Josh Henkin and Anthony Humpage, September 2009. All Rights Reserved. selected ! Be prepared for the Army Special Forces Selection & Assessment Course Learn to use your mind as a weapon CONTENTS E page Introduction .. 3 The selected ! Fitness program .. 6 Footcare .. 32 Preparation for running tests and rucksack marches .. 38 Heat acclimatization, hydration and electrolyte management .. 45 Water and electrolyte balance table .. 53 Exercises, Running and Marching: Putting it all together .. 54 Explaining the workouts .. 55 Fitness program workout schedule .. 60 Run and march workout schedule .. 61 Introduction. Welcome to selected ! . In this program we will be helping you to achieve the standards required to enable you to pass the Army Selection and Assessment course.
Evaluate: Not just the needs of the position, but the current state of the individual. The fitness and orthopedic health of the individual can vary greatly! A new cadet versus a veteran can be very different and assessing their …
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