Transcription of Self-Care Guide
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Self-Care Guide
1 Self-Care Guide January 2018 2 TABLE OF CONTENTS I. What is Self-Care & What are the Benefits?..3 II. Burnout, Compassion Fatigue & Secondary Traumatic Tips for Decreasing the Effects of Trauma Exposure and III. Who Should Practice Self-Care ?..5 Self-Care for Self-Care for Teachers and School Self-Care for Self-Care for Parents and IV. Facets of V. Methods/Tools of Interactive VI. Developing a Self-Care APPENDIX A: PUTTING Self-Care INTO I. Office II. List of Self-Care III. Brain Break APPENDIX B: TIPS FOR GOOD APPENDIX C: SAMPLE Self-Care 3 I. WHAT IS Self-Care & WHAT ARE THE BENEFITS? Self-Care refers to the activities and routines practiced to benefit one s psychological, physical, and spiritual well-being.
• Empower yourself through learning and psychoeducation. • Look at pictures of loved ones. • Advocate for others. Find ways to make changes for the betterment of society. • Express emotional healing practices of crying, laughing or story telling. SPIRITUAL Spiritual self-care involves caring for your soul.
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