Self-Care Workbook

RK OF CARE. WO. WORK OF CARE. M UTA. N DI. MU. CHANGE THE MOMENT TO CHANGE THE WORLD. RE. M R. OM. E. E N T M UTA. Self-Care Workbook CO N ST RUCT A LIFE TH AT S U PPORTS YOU R WE L L-B E IN G, SO YOU CAN S USTAIN ABLY S UP PORT TH E H E A LTH A N D WE L L-B E IN G OF OT H ER S . Self-Care Workbook WELLNESS WHEEL'. Wellness involves different aspects of health and life circumstances. Feeling challenged in even one area of wellness makes it difficult for the wheel to turn smoothly'. Fill in the wheel' below to visualize how satisfied and secure you are with each aspect of your well-being right now: Emo S o tiona c ia l Fin l a nci al Envi ronm enta l o na l p at i Occu l u a ir i t al Sp ctu al elle ic Int Phys 2018-2020 Rebecca Zelis | Contact Self-Care Workbook ASSES S MEN T.

Self-care through healthy choices is an essential part of supporting others. Everyone benefits when you bring your best self to a group, relationship, or circumstance. Use the graph below to consider where you might make changes to your lifestyle …

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