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Self-esteem - Mind

Mind 2019 1 Self-esteem Explains what Self-esteem is, practical tips for improving your Self-esteem , and advice on where you can go for support. If you require this information in Word document format for compatibility with screen readers, please email: Contents What is Self-esteem ? .. 2 How can I improve my Self-esteem ? .. 3 Useful contacts .. 7 Mind 2019 2 What is Self-esteem ? Self-esteem is how we value and perceive ourselves. It's based on our opinions and beliefs about ourselves, which can sometimes feel really difficult to change.

Having low self-esteem isn't a mental health problem in itself, but they are closely linked. If lots of things affect your self-esteem for a long time, this might lead to mental health problems (for example depression or anxiety). Some of the experiences of low self-esteem can be signs of a mental health problem,

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