Transcription of Self-Forgiveness Intervention Workbook
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Self-Forgiveness Intervention Workbook
Moving Forward: Six Steps to Forgiving Yourself self -Directed Learning Workbook 2nd Edition Everett L. Worthington, Jr., Virginia Commonwealth University Brandon J. Griffin, Virginia Commonwealth University Page 2 Contents Introducing the Program 3 Step 1: Recall an Offense 7 Step 2: Repair Relationships 16 Step 3: Rethink Rumination 31 Step 4: REACH Emotional Self-Forgiveness 42 Step 5: Rebuild self -acceptance 54 Step 6: Resolve to Live Virtuously 61 Evaluating Your Experience 69 Page 3 Introducing the Program Every person will, at some point, condemn himself or herself. At times, it is because we do something that violates our personal or moral beliefs, fail at an important task, treat people that we care about wrongly, or even witness something that we later wish that we had tried to stop. Although what we ve done may have happened a long time ago, our past experiences continue to shape how we think, act, and relate to others even today.
Sep 03, 2015 · Hook, J. N. (2015). Efficacy of a self-forgiveness workbook: A randomized controlled trial with interpersonal offenders. Journal of Counseling Psychology, 62, 124-136. ... for the purpose of mastering the technique presented in this workbook. It is important that you select an offense that is concrete rather than abstract. Be
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