Self Help for Panic and Agoraphobia

Self Help for Panic and Agoraphobia Do you often experience uncomfortable physical symptoms such as a rapid heart beat, breathlessness, shaking, dizziness and sweating? Do you feel unable to go to places that you would like to, because you worry about experiencing these symptoms? Do you often feel as though you are about to faint or have a heart attack? Do you worry about being unable to cope in public places? Do you feel anxious if you are far away from home? Do you find it hard to be in crowds? Do you make sure you have company with you when you leave the house? Do you try to be aware of all the 'exit routes' when indoors? If the answer to any of these questions is 'yes', you may be experiencing symptoms of Panic and Agoraphobia and you may find this workbook helpful.

Panic is basically the word used to describe high levels of anxiety. When people experience panic, many uncomfortable physical symptoms occur in their body. These can include: a rapid heat rate, sweating, a tight and painful chest, breathlessness and dizziness. As these physical feelings of panic are so intense, they can be very frightening.

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  Anxiety, Panic

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