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Self Range of Motion Exercises for Arm and Hand

Page - 1 self - Range of Motion Exercises for the Arm and Hand After a stroke, it is important to do the Exercises in this handout for your affected arm and hand. You can do them on your own by using your unaffected arm and hand. These gentle movements are called self - Range of Motion Exercises , and they help to maintain your movement, prevent stiffness, improve blood flow, and increase awareness of your affected arm and hand. Complete the Exercises slowly and do not force movements. Stop if you feel pain. If you have any questions or concerns, please contact your Occupational Therapist: _____ Do the Exercises in this handout _____ times each day.

Self-range of motion exercises for the arm and hand Page - 8 7. Wrist: Forwards and Backwards Stretch Interlock your fingers, or clasp your hands together. Place your hand on your lap or supported on a table. Slowly bend your wrist towards you, then away from you. Hold for ____ seconds. Repeat ____ times each direction.

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