Transcription of Self-Range of Motion Exercises for Shoulders, …
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Self-Range of Motion Exercises for Shoulders, …
Self-Range of MotionExercises for Shoulders, arms , Wrists, FingersThese Exercises will help keep your muscles strong and mobile, and your jointsflexible. Other benefits of these Exercises include:CImproved blood flowCReduced swellingCIntegrated sensory and motor functionCImproved awareness of bodyCImproved body symmetryDo those Exercises TT _____ times a dayCDo each exercise slowlyCDo not force movementCDo the Exercises within your tolerance for pain. Painshould go away when the joint is returned to rest. shoulder Flexion And ExtensionLPosition:Start in the position your Therapist has recommended: Lying down Supported sitting UnsupportedsittingPage 2 Repeat by: Interlocking your fingers with the affected thumb on top Holding your wrist to support the affected your arms forward and up towards the ceiling. Keep yourelbows straight and thumbs lower your arms to the starting position.
Self-Range of Motion Exercises for Shoulders, Arms, Wrists, Fingers These exercises will help keep your muscles strong and mobile, and your joints
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