Transcription of Self-treatment of benign positional vertigo (right)
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Self-treatment of benign positional vertigo (right)
Self-treatment of benign positional vertigo (right). Start sitting on a bed and turn your head 45 Lie back to the right. quickly with Turn your Turn your Place a pillow shoulders on head 90 to body and behind you so the pillow and the left head another that on lying head reclined (without 90 to the left back it will be onto the bed. raising it) and and wait for Sit up on under your Wait for 30 wait again for another 30 the left shoulders. seconds. 30 seconds. seconds. side. This maneuver should be carried out three times a day. Repeat this daily until you are free from positional vertigo for 24 hours. Self-treatment of benign positional vertigo (left). Start sitting on a bed and turn your head 45 Lie back Turn your to the left. quickly with head 90 to Turn your Place a pillow shoulders on the right body and behind you so the pillow and (without head another that on lying head reclined raising it) and 90 to the back it will be onto the bed.
Self-treatment of benign positional vertigo (left) Start sitting on a bed and turn your head 45° to the left. Place a pillow behind you so that raising it) and on lying back it will be under your shoulders. Lie back quickly with shoulders on the pillow and head reclined onto the bed. Wait for 30 seconds. Turn your head 90° to the right (without
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