Transcription of Self-treatment of benign positional vertigo (right)
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Self-treatment of benign positional vertigo (right)
Self-treatment of benign positional vertigo (right). Start sitting on a bed and turn your head 45 Lie back to the right. quickly with Turn your Turn your Place a pillow shoulders on head 90 to body and behind you so the pillow and the left head another that on lying head reclined (without 90 to the left back it will be onto the bed. raising it) and and wait for Sit up on under your Wait for 30 wait again for another 30 the left shoulders. seconds. 30 seconds. seconds. side. This maneuver should be carried out three times a day. Repeat this daily until you are free from positional vertigo for 24 hours. Self-treatment of benign positional vertigo (left). Start sitting on a bed and turn your head 45 Lie back Turn your to the left.
Avoid sleeping on the "bad" side. ... This means be cautious at the beauty parlor, dentist's office, and while undergoing minor surgery. Try to stay as upright as possible. Exercises for low-back pain should be stopped for a week. No "sit-ups" should be done for at least one week and no "crawl" swimming. (Breast stroke is OK.)
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