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Setting SMART Goals and Sample SMART GOALS

Setting SMART GOALS Helping patients to set a SMART goal and follow through is a key to behavioural change. While not everyone is equally ready to make a change, research shows that even the smallest shift that moves an individual in the right direction is worthwhile, because: Goal Setting helps people clarify their values, make decisions and monitor their progress. Long term GOALS cannot be reached immediately; they must be broken up into smaller steps. Reaching smaller GOALS improves self- esteem and creates a sense of satisfaction and motivation to continue to move towards a long term goal. The creation of SMART GOALS is supported by motivational interviewing. Motivational Interviewing1 includes: Asking open- ended questions Affirming successes and expressing empathy Listening reflectively Summarizing discussions SMART GOALS are: Specific Measurable Action- Oriented Realistic Time- Limited When Setting SMART GOALS , consider: The intention of the goal: What would your patient like to accomplish in the next few months?

Title: Microsoft Word - Setting SMART Goals and Sample SMART GOALS.docx Created Date: 20151223145238Z

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