Transcription of SHF-SleepingTablets-0112 1/2/12 1:01 PM Page 1 …
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SHF-SleepingTablets-0112 1/2/12 1:01 PM Page 1 …
sleeping | raising awareness of sleep healthImportant Things to Know AboutSleeping tablets They can only deal with sleep problems in theshort term. You should only use them for more than fourweeks on the advice of your doctor. They can cause side effects such asdependence. Taking them with other drugs or alcohol can bea danger. They tend to help more to get to sleep than tostay asleep. If you take them every night, they might notwork as well as they used to. There are other things that can be tried if youare having problems with your Are sleeping tablets ?They are drugs that you take to try to get to sleep or stayasleep. As a rule, you take them when you get into start to work fairly quickly. You should start to feeltired soon after taking them. This can often be within 15minutes. This means that you should not take thembefore you get into bed. If you do, you might get sleepyor unsteady on your feet.
Sleeping Tablets www.sleephealthfoundation.org.au | Raising awareness of sleep health Important Things to Know About Sleeping Tablets
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