Sleep, Performance & the Workplace - Sleep …

Sleep , Performance Sleep , Performance & the WorkplaceOverview Why Sleep is Important The Consequences of Fatigue in the Workplace The Consequences of Fatigue in the Workplace Shift Work Perils and Countermeasures Common Sleep Disorders and Problems NSF H lth SlTiEdtil M t i l NSF Healthy Sleep Tips, Educational Materials and National Campaigns & ProgramsWhy Care About Sleep ? Sleep is Vitally For all human functioning Cognitive & physical Performance Restorative properties of REM Sleep Learning & memory consolidation Mood enhancement Mood enhancement Protects the immune system New evidence shows a relationship to weight pggain and agingInstitute of Medicine ReportInstitute of Medicine Report An Unmet Public Health Problem The cumulative effects of Sleep loss and Sleep disorders represent an under-recognized public health problem and have been associated with a pwide range of health consequences including an increased risk of hypertension, diabetes, obesity, depression, heart attack, and 20 percent of all serious car crash injuries in thepercent of

Overview ¾Why Sleep is Important ¾TheConsequencesofFatigueintheWorkplaceThe Consequences of Fatigue in the Workplace ¾Shift Work Perils and Countermeasures

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