Transcription of Sleep, Performance & the Workplace - Sleep …
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Sleep, Performance & the Workplace - Sleep …
Sleep , Performance Sleep , Performance & the WorkplaceOverview Why Sleep is Important The Consequences of Fatigue in the Workplace The Consequences of Fatigue in the Workplace Shift Work Perils and Countermeasures Common Sleep Disorders and Problems NSF H lth SlTiEdtil M t i l NSF Healthy Sleep Tips, Educational Materials and National Campaigns & ProgramsWhy Care About Sleep ? Sleep is Vitally For all human functioning Cognitive & physical Performance Restorative properties of REM Sleep Learning & memory consolidation Mood enhancement Mood enhancement Protects the immune system New evidence shows a relationship to weight pggain and agingInstitute of Medicine ReportInstitute of Medicine Report An Unmet Public Health Problem The cumulative effects of Sleep loss and Sleep disorders represent a
Institute of Medicine ReportInstitute of Medicine Report “An Unmet Public Health Problem” “The cumulative effects of sleep loss and sleep
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