Transcription of Sleep, Performance & the Workplace - Sleep …
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Sleep, Performance & the Workplace - Sleep …
Sleep , Performance Sleep , Performance & the WorkplaceOverview Why Sleep is Important The Consequences of Fatigue in the Workplace The Consequences of Fatigue in the Workplace Shift Work Perils and Countermeasures Common Sleep Disorders and Problems NSF H lth SlTiEdtil M t i l NSF Healthy Sleep Tips, Educational Materials and National Campaigns & ProgramsWhy Care About Sleep ? Sleep is Vitally For all human functioning Cognitive & physical Performance Restorative properties of REM Sleep Learning & memory consolidation Mood enhancement Mood enhancement Protects the immune system New evidence shows a relationship to weight pggain and agingInstitute of Medicine ReportInstitute of Medicine Report An Unmet Public Health Problem The cumulative effects of Sleep loss and Sleep disorders represent an under-recognized public health problem and have been associated with a pwide range of health consequences including an increased risk of hypertension, diabetes, obesity, depression, heart attack, and 20 percent of all serious car crash injuries in thepercent of all serious car crash injuries in the general population are associated with driver of billions of dollars a year are spent on direct medical costs related to ypsleep disorders such as doctor visits, hospital services.
Sleep is Vitally Important... ¾For all human functioning ¾Cognitive & physical performance ¾Restorative properties of REM sleep ¾Learning & memory consolidation
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