Transcription of SMALL CHANGES MAKE A BIG DIFFERENCE
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SMALL CHANGES MAKE A BIG DIFFERENCE
SMA LL C H ANG ES. MAK E A. BIG D I FFER ENC E. A n utri ti o us eati ng ed ucation and applicability w ork shop for adults Pl a n n i n g G u i d e fo r Wo rk sh o p Le a d e rs U TA B L E OF CO N TEN TS. 3 Overview 18 Resources 5 Preparing for a Successful Event 19 Key Nutrients Puzzle Worksheet 8 Part One: 20 Key Nutrient Information Sheets Understanding the Benefits of Good Nutrition 24 My Plate Worksheet 11 Part Two: 25 SMALL CHANGES Modifying Familiar Recommendations for a Healthy Diet Recipes Worksheet 14 Part Three: 26 Five Budget Saving Tips Handout SMALL CHANGES make a Big DIFFERENCE 27 Quick Tips Handout 28 Easy Substitutions Handout 29 Session Evaluation 2.
Preparing for a Successful Event 6 WORKSHOP GOAL By attending this workshop, the congregation and community will develop a deeper understanding of nutrition and diet-related aspects of health; they will also be equipped to
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