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Smoking Cessation Handouts

CIGNA and the Tree of Life logo are registered service marks of CIGNA Intellectual Property, Inc., licensed for use by CIGNA Corporation and its operating subsidiaries. All products and services are provided exclusively by such operating subsidiaries and not by CIGNA Corporation. Such operating subsidiaries include International Rehabilitation Associates, Inc. (Intracorp), CIGNA Behavioral Health, Inc., vielife Limited, Connecticut general Life Insurance Company and HMO subsidiaries of CIGNA Health Corporation. 2008 CIGNA Smoking Cessation Handouts fact sheet Benefits of Quitting Smoking Within 20 minutes of your last cigarette: Blood pressure drops to normal Pulse rate drops to normal Body temperature of extremities increases to normal After 8 hours: Carbon monoxide level in blood drops to normal Oxygen level in blood increases to normal After 24 hours: Chances of heart attack decrease After 48 hours: Nerve endings in nose and mouth start to re-grow Ability to taste and smell improves After 72 hours: Bronchial tubes relax, making breathing easier Lung capacity increases 2 weeks to 3 months: Circulation improves Walking becomes easier Lung function increases up to 30% 1 to 9 months: Coughing, sinus congestion, fatigue, shortness of breath decrease Cilia re-grow in lungs, increasing ability to handle mucus, c

Inc., vielife Limited, Connecticut General Life Insurance Company and HMO subsidiaries of CIGNA Health Corporation. ©2008 CIGNA Smoking Cessation Handouts Fact Sheet – Your Plan for Success Step One: Prepare for Quit Day • Restrict smoking access or locations • Practice going without one cigarette • Set a specific quit day and time

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