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STANDARD WEEKLY TRAINING PATTERN - Soccer Tutor

Chapter 8: STANDARD WEEKLY TRAINING PATTERN SoccerTutor .com Tactical Periodization176 CHAPTER 8 STANDARD WEEKLY TRAINING PATTERNC hapter 8: STANDARD WEEKLY TRAINING PatternChapter 8: STANDARD WEEKLY TRAINING PATTERN SoccerTutor .com Tactical Periodization177 STANDARD WEEKLY TRAINING PATTERN (1 MATCH) (Adapted from Oliveira, G. 2007)For Tactical Periodization, the WEEKLY PATTERN is the planning unit and framework that guides the organisation of all the TRAINING content .The main factors influencing these decisions are our Game Model and its Principles of Play, our last competitive performance and our predictions for the next game.

Less stop-start (more continuous training) Medium level of discontinuous training Very stop-start (discontinuous training) Recovery Activation “Technical Strength” Endurance Speed of Play Large area of play Sectorial & intersectorial situations Large number of players Short duration training (30” - 3’) Small area of play

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