Starting From Zero: Pull-up Training Program (v19)
Dead hangs 15, 30, 45 seconds 3 L-Sits 7 seconds 5 Hanging leg raises 1, 2, 3, 2, 1 3 Dead hangs 15, 30, 45 seconds 3 Hanging leg raises 1, 2, 3, 2, 1 3 Planks Tabata
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