Transcription of Step Conversion Chart - Default Produce
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Step Conversion Chart - Default Produce
2018 Health Enhancement SystemsTMStep Conversion ergometer75 Backpacking, uphill, 21-42 lb load 221 Badminton146 Baseball133 Basketball, shooting baskets120 Basketball, game213 Bicycling/Cycling, light ( mph)181 Bicycling/Cycling, moderate ( mph)213 Bicycling/Cycling, vigorous ( mph)266 Bicycling/Cycling, stationary, mod-vig (90-100 watts)181 Bowling101 Boxing, sparring207 Boxing, punching bag146 Canoeing, moderate ( mph)154 Circuit training213 Climbing, rock or mountain213 Cross-country skiing, light181 Cross-country skiing, moderate239 Cross-country skiing, vigorous333 Dancing, ballroom, slow80 Dancing, ballroom, fast146 Dancing, square144 Downhill skiing, light114 Downhill skiing, moderate141 skiing, vigorous213 Elliptical133 Fencing160 Football, touch/flag213 Frisbee 80 Gardening, general, moderate effort101 Golf, walking, carrying clubs114 Golf, with power cart93 Group fitness class, low impact133 Group fitness class, high impact194 Group fitness class, boot camp133 Group fitness class, step , with 6-8 inch step200 Group fitness class, water141 Group fitness class, Zumba 184 Handball319 Hiking, uphill, 0-9 lb load173 Hockey, field and ice213 H
stems TM Step Conversion Chart continued ACTIVITY STEPS/MIN. Ping pong 141 Racewalking 173 Racquetball 186 Rowing, outdoors, moderate (4.0-5.9 mph) 154
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