Transcription of Stew Smith’s 1.5 -2 Mile Timed Run Training Program
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Stew Smith’s 1.5 -2 Mile Timed Run Training Program
Stew Smith's -2 Mile Timed Run Training Program Stew Smith's Downloadable Workout Series Six Week Running Program for the Table of Contents mile Timed run test About the Author Introduction Not a beginning running plan Stretching Program Exercises Explained Workouts Explained The Six Week Running Supplemental Program Waiver of Liability What you are about to undertake is an advanced fitness Program . Injuries may occur in any workout Program as with this specific Program written by Stew Smith. By downloading the Program , you are waiving any liability to Stew Smith or This is a recommended Program that has worked for many others.
Stew Smith’s 1.5 -2 Mile Timed Run Training Program (advanced stomach Stretch above – go to elbows if beginner) Plank Pose – Keep your back straight and abs tight while placing your elbows and toes on the floor and holding for as long as you can.
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