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Strategies for Coping & Self-Care

Strategies for Coping & Self-Care Lyndsay Schmidt, MA, ML PERCThe University of PennsylvaniaDepartment of Psychiatry, Neuropsychiatry Section Purpose To identify & discuss the challenges related to caring for a family member with a mental health disorder Provide general tips for managing those challenges Discuss & identify effective Coping Strategies Discuss Self-Care & how to implement Introduce the Coping tool kit & discuss possible action plans to maximize Self-Care Share resourcesWhat are the challenges related to caring for a family member with a mental health disorder?*Un-Mute and share your thoughts**OR Share in the chat*Challenges Instability or unpredictability Symptoms or functioning Change in developmental track Disruption of individual and family plans Responding to symptoms or crisis Relationship difficulties Emotional difficulties Behavioral difficulties Confusion in family roles Parents, siblings, and other support persons (Illinois Counseling Center, 2020)General Tips Understand that you are not to blame, and neither is your family member This will be an adjustment for everyone You will not always know what is helpful and what to avoid Encourage and support tr

crocheting, sewing, crossword puzzles, Sudoku, positive websites, music, movies, etc. Opposite Action (Doing something the opposite of your impulse that’s consistent with a more positive emotion) 1. Affirmations and Inspirations (Ex: looking at or drawing motivational statements or images) 2. Something funny or cheering (Ex: funny movies/TV ...

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