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Strength and Conditioning for Tennis - USTA

• Bending the R elbow 90 degrees, grab the tubing so the R forearm lies across the body. • Step away from the fence until a slight tension is felt in the band. • Rotate the shoulder 90 degrees so that the forearm and hand move away from the body and point forward (Photo 2). Duration: Perform 1-3 sets of 15-20 repetitions of this exercise.

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