Transcription of stress management worksheets - …
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stress management worksheets - …
stress ManagementBy Inner Health Health Studio: Coping Skills and Relaxation ResourcesThese stress management worksheets will help you identify your causes of stress , find healthy coping skills to deal with stress , and find ways to take care of yourself physically and emotionally to better withstand of stress stress is the body's response to stressful situations. Conflict, loss, and overcommitment are common causes of stress . What causes your stress ? List the things that you have found stressful over the past few weeks:_____ What about chronic stresses? List the biggest causes of stress for you over the past year or more:_____ What is bothering you the most today?_____ stress Mana"ment Work#eets by Inner Heal$ Stu%o Symptoms of stress stress can result in problematic symptoms, especially when stress continues over a long period of time.
Examples of healthy coping strategies: - relaxation techniques - journaling - deep breathing - exercise List three coping strategies that have worked for …
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