Transcription of Survivor Skills 101
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Survivor Skills 101
Survival Skills 101>> You won t find the key to outdoor survival in a fancy first-aid kit. Or on page 236 of a dusty manual. Nope, your ability to adapt and endure is dependent on what s stored inside your head. In the following pages, we ll help you upgrade your survival smarts with inventive advice on staying warm, dry, hydrated, and focused as you negotiate any do-or-die Jason Stevenson and Alison FrommeEverything you need to know to get out of trouble fastView Index Print ExitBACKPACKER : Survival Skills 1012>> Leave your itinerary with a trusted friend or family member, along with a designated call-in time for your return.
“Anxiety is fueled by catastrophic thoughts,” says Jonathan Abramowitz, a professor of psychology at the University of North Carolina at Chapel Hill. To check the spiral, sit down and breathe deeply. Tackle a right-brain task, like taping your ankle. Apply logic Once you’ve calmed down, “you need to analyze your situation and think
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