Transcription of Swim Smooth’s Drill Cheat Sheet
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Swim Smooth’s Drill Cheat Sheet
swim smooth s Drill Cheat SheetDrill PurposeKey PointsMantraSink downsExhale properly, counteract breath holdingExhale through nose and/or mouth, relax and let your body sink as you exhale fullySigh deeplyBreathe- bubble- bubble- breatheHelps you coordinate exhala;on and bilateral breathing ;ming in the full strokeAs you swim full stroke freestyle repeat the mantra, breathing out for two arm pulls and breathe in on the thirdBreathe- Bubble- Bubble- BreatheBubble- Bubble- Stretch / 1- 2- StretchHelps coordinate the catch and arm ;ming, preven;ng loosing support of the lead arm while breathingBreathe out thinking 'bubble' for two arm pulls and think about stretching out the third lead hand as you take a breathBubble- Bubble- StretchPopeye breathingHead and mouth posi;on while breathingKeep your
Swim Smooth’s Drill Cheat Sheet Drill%%%%%Purpose Key%Points Mantra
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