Transcription of Technical Manual - Stefano Baldi Suraj Singh
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Technical Manual - Stefano Baldi Suraj Singh
Technical Technical THE ORIGINS OF INDIAN ORIGINS ..5 OKINAWAN KARA TE:EVOLUTION OF A NAME ..5 FURTHER HISTORY OF SHOTOKAN KARATE FURTHER READING: ..10 DOJO PREPARATORY STRETCHING ..12 HOW IS THIS DONE ..12 FURTHER BASIC DOJO STANDING BOW (RITSUREI)..15 KNEELING (SEIZA)..15 BOWING IN GETTING UP FROM SEIZA ..15 ENTERING AND EXITINGTHE OPENING CLOSING CLEAN KIAI ..16 GENERAL ETIQUETTE DURING TRAINING ..16 PROPER CARE OF KARATE HOW TO FOLD YOUR KARATE EXPENSIVEUNIFORMS ..18 BASIC STRIKING AND BLOCKING HOW TO MAKE HAND EXTRA POINTS TOCONSIDER:..20 BASIC BASIC JAPANESE THEHISTORY THREE IMPORTANTELEMENTS OF SHOTOKANKATAS ..25 KATA LEVELS OF KUMITE (SPARRING) KIHON SANBON(OR GOHON, ETC.)
http://clik.to/clubdekaratedo 4 Introduction This Technical Manual serves as training and grading guidelines conducted under the sanctions of the
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