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TENSION & TRAUMA RELEASING EXERCISES

TENSION & TRAUMA RELEASING EXERCISESDR. DAVID BERCELICOPYRIGHT: DR. DAVID BERCELI The human organism naturally pulsates when it is safe. When it is confronted by a threat its pulsation reduces. The greater the threat the greater the reduction of pulsation. If the threat is severe enough the freeze/dissociation response will occur. The tremor mechanism helps to re-initiate the inhibited/frozen : Dr. David Berceli MUSCLES OF CONTRACTIONTHIS MUSCLE PATTERN CREATES THE FLEXION RESPONSE IN THE BODY THAT PULLS THE BODY FORWARD INTO A FETAL POSITION DURING TRAUMATIC STERNOCLEIDOMASTOID DIAPHRAGM QUADRATUS LUMBORUM PSOAS & ILIACUS (ILIOPSOAS) ADDUCTORSCOPYRIGHT: DR. DAVID BERCELI BRAINNEOCORTEX Human Brain Rational, logic, creative, belief systems, imaginationLIMBIC SYSTEM Brain Emotional Fight/Flight Basic Emotions Fear, Anger, Hate, Hurt, Rage Mammalian BRAIN STEM Reptilian Brain Instinctual Respiration Heart Rate Blood Pressure The tremors are evoked by brain stem reaction Copyright: Dr.

neuro-physiological defense response without having also evolved with a naturally activated neuro-physiological deactivation of the defense response. Tremoring is the natural response of the body to reduce the high aroused state of the stressful and traumatic experience and reduce the physical contraction pattern. 6

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