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TENSION & TRAUMA RELEASING EXERCISES - University of …

TENSION & TRAUMA RELEASING EXERCISESDR. DAVID BERCELICOPYRIGHT: DR. DAVID BERCELI The human organism naturally pulsates when it is safe. When it is confronted by a threat its pulsation reduces. The greater the threat the greater the reduction of pulsation. If the threat is severe enough the freeze/dissociation response will occur. The tremor mechanism helps to re-initiate the inhibited/frozen : Dr. David Berceli MUSCLES OF CONTRACTIONTHIS MUSCLE PATTERN CREATES THE FLEXION RESPONSE IN THE body THAT PULLS THE body FORWARD INTO A FETAL POSITION DURING TRAUMATIC STERNOCLEIDOMASTOID DIAPHRAGM QUADRATUS LUMBORUM PSOAS & ILIACUS (ILIOPSOAS) ADDUCTORSCOPYRIGHT: DR. DAVID BERCELI BRAINNEOCORTEX Human Brain Rational, logic, creative, belief systems, imaginationLIMBIC SYSTEM Brain Emotional Fight/Flight Basic Emotions Fear, Anger, Hate, Hurt, Rage Mammalian BRAIN STEM Reptilian Brain Instinctual Respiration Heart Rate Blood Pressure The tremors are evoked by brain stem reaction Copyright: Dr.

2000: WHOLE BODY VIBRATION: Biomechanical stimulation has since evolved into the most recent form of vibrational therapy known as whole body vibration. Whole body vibration has been recently proposed as an exercise intervention because of its potential for : 1. increasing force generating capacity in the lower limbs

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