Transcription of THE 12 COMMON AUTOMATIC THINKING MISTAKES
{{id}} {{{paragraph}}}
Example: bachelor of science
THE 12 COMMON AUTOMATIC THINKING MISTAKES
1 THE 12 MOST COMMON THINKING MISTAKES (ALSO CALLED AUTOMATIC THOUGHTS OR COGNITIVE DISTORTIONS) Although some negative AUTOMATIC thoughts are true, many are either untrue or have just a grain of truth. Here are a few COMMON errors. 1. All-or-nothing THINKING (also called black-and-white, polarized, or dichotomous THINKING ): You view a situation in only two categories instead of on a continuum. Example: "If I'm not a total success, I'm a failure." 2. Catastrophizing (also called fortune telling): You predict the future negatively without considering other, more likely outcomes. Example: "I'll be so upset I won't be able to function at all." 3. Disqualifying or discounting the positive: You unreasonably tell yourself that positive experiences, deeds, or qualities do not count.
THE 12 MOST COMMON THINKING MISTAKES (ALSO CALLED AUTOMATIC THOUGHTS OR COGNITIVE DISTORTIONS) Although some negative automatic thoughts are true, many are either untrue or have just a grain of truth. Here are a few common errors. 1. All-or-nothing thinking (also called black-and-white, polarized, or dichotomous
Loading..
Tags:
Information
Domain:
Source:
Link to this page:
Please notify us if you found a problem with this document: