Transcription of The 9 Minute Strength Workout
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The 9 Minute Strength Workout
#1 SET #2 SET #3 BEGINNER1 min each exercise(total 9 mins)INTERMEDIATE2 min each exercise(total 18 mins)ADVANCED3 min each exercise(total 27 mins)Take 1 Minute breakbefore set #2 Take 1 Minute breakbefore set #3 Congrats,you re done!Bodyweight SquatForearm PlankBurpee with Push-UpPushupBodyweight Split SquatSingle-Leg Toe TouchesMountain ClimbersSingle Leg Hip RaiseLeg RaisesThe 9 Minute Strength WorkoutThe following nine moves are Strength training exercises that you may have seen before. Alone, they work a set group of muscles, but strung together, these nine exercises become a complete, whole-body Workout .
Pushup Bodyweight Split Squat Single-Leg Toe Touches Mountain Climbers Single Leg Hip Raise Leg Raises The 9 Minute Strength Workout The following nine moves are strength training exercises that you may have seen before. Alone, they work a set group of muscles, but strung together, these nine exercises become a complete, whole-body workout.
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