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The Anti- Inflammatory and Elimination Diet for Adults ...

1 Saint Louis University School of Medicine Department of Obstetrics, Gynecology, and Women s Health Center for Endometriosis Patrick Yeung, Jr. MD Rose Catanzaro MS, RDN, LDN 1031 Bellevue Ave, Suite 400 St. Louis, MO 63117 314-977-7455 The Anti- Inflammatory and Elimination Diet for Adults Living with Endometriosis 2 Table of Contents Overview of Endometriosis ..3-4 What should your diet be composed of? ..5 Breakdown of Food organic or not? ..9 Hidden hormones in Your Food ..10 Which Fats are the Most Anti- Inflammatory ? ..11 Omegas by the Omega-3 Supplementation ..13 Elimination Diet and Endometriosis ..14 Implementing the Endo Elimination Diet ..15-16 Dairy Foods ..17 Gluten Foods ..18-21 Added Sugars ..22 The Basics of a Healthy Well Balanced Diet ..25 References.

vegetables for optimal nutrition, choose organic produce when purchasing fruits and vegetables from the Dirty Dozen list to reduce pesticide exposure. 10 ... Beef, lean, grain-fed Percentage of Omega-6s vs. Omega-3s s Omega 6 Omega 3 DHA or EPA 0% 50% 100% Flounder or sole Lobster Cod, pacific Tuna, yellow fin Tuna, blue fin Shrimp

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