The Army Body Composition Program

Army Regulation 600 9. Personnel-General The Army body Composition Program Headquarters Department of the Army Washington, DC. 16 July 2019. UNCLASSIFIED. SUMMARY of CHANGE. AR 600 9. The Army body Composition Program This expedited revision, dated 16 July 2019 . o Inserts tenets of Performance Triad, sleep, activity, and nutrition, replacing diet or nutrition and exercise (paras 2 10, 2 12b, 2 16a(1), 3 5b, 3 6a(2)(c), 3 6a(2)(g), 3 6c, and 3 11b,). o Updates responsibility for commanders and supervisors (para 2 15). o Incorporates guidance for uploading Army body Composition Program documents into the Interactive Personnel Electronics Records Management System (paras 2 15i and 2-15j, 3 8b and 3 8c, 3 13c). o Adds guidance that incorporates the Army wellness center (paras 2 16b, 2 17b, and 3 7a(2)(e)) and performance experts as supporting resources (para 2 18).

with desirable body fat percentages generally exhibit increased muscular strength and endurance, are less likely to sustain injury from weight bearing activity, and are more likely to perform at an optimal level. Soldiers will meet Army body

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  Body, Weight, Body fat

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