Transcription of The Dietary Guidelines for Americans 2015-2020
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The Dietary Guidelines for Americans 2015-2020
NDEP Webinar SeriesThe Dietary Guidelines for Americans 2015-2020 What Are They, How Have They Changed, and How Can You Use Them in Practice?WelcomeBetsy Rodr guez, RN, MSN, CDE Deputy DirectorNational Diabetes Education ProgramDivision of Diabetes TranslationCenters for Disease Control and PreventionIntroduction Managing a chronic disease like diabetes requires multiple decisions each day on a range of complex processes. There are no vacations, no time-outs. What can I eat? This is the most common question from people with diabetes.
• Consume less than 10 percent of calories per day from saturated fats • Consume less than 2,300 milligrams (mg) per day of sodium • If alcohol is consumed, it should be consumed in moderation—up to one drink per day for women and up to two drinks per day for men—and only by adults of legal drinking age • Meet the
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