Transcription of The FREE 45 Day Beginner Program
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The FREE 45 Day Beginner Program
The FREE 45 day beginner program Dedicated as The Father Hoog Workout I am Strong I am Fit I am Determined I will Succeed Waiver of Liability What you are about to undertake is an advanced fitness Program . Injuries may occur in any workout Program as with this specific Program written by Stew Smith. By downloading the Program , you are waiving any liability to Stew Smith or This is a recommended Program that has worked for many others. It may not be right for you. It is recommended that you consult a physician before undertaking any new fitness regimen. See Testimonial Page!! Table of Contents About the Author Introduction / Five Phases of fitness Stretching Program Exercises Explained Workouts Explained Nutrition information The 45 Day Beginner Workout The Supplemental Training / Ab routine Chart About the Author Stew Smith CSCS Stew Smith is a former Navy Lieutenant (SEAL) who graduated from the United States Naval Academy and Basic Underwater Demolition/SEAL (BUD/S) training.
Introduction Thank you for reading this free download version of the StewSmith.com basic fitness and health routine. This 45 day program is specifically designed for a
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