Transcription of The FREE 45 Day Beginner Program
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The FREE 45 Day Beginner Program
The FREE 45 Day Beginner Program Dedicated as The Father Hoog workout I am Strong I am Fit I am Determined I will Succeed Waiver of Liability What you are about to undertake is an advanced fitness Program . Injuries may occur in any workout Program as with this specific Program written by Stew Smith. By downloading the Program , you are waiving any liability to Stew Smith or This is a recommended Program that has worked for many others. It may not be right for you. It is recommended that you consult a physician before undertaking any new fitness regimen. See Testimonial Page!! Table of Contents About the Author Introduction / Five Phases of Fitness Stretching Program Exercises Explained Workouts Explained Nutrition information The 45 Day Beginner workout The Supplemental Training / Ab routine Chart About the Author Stew Smith CSCS Stew Smith is a former Navy Lieutenant (SEAL) who graduated from the United States Naval Academy and Basic Underwater Demolition/SEAL (BUD/S) training.
The PFT Bible: Pushups, Sit-ups, 1.5 Mile Run The Fire Fighter Workout . Contact Stew Smith (Email, mail) As part of the downloadable, you do have access to email me at any ... You doubt yourself. It is absolutely natural to have doubts about what you are undertaking. My advice is to start doubting yourself as quickly as possible
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