Transcription of The FREE 45 Day Beginner Program - Stew Smith Fitness
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The FREE 45 Day Beginner Program - Stew Smith Fitness
The FREE 45 Day Beginner Program Dedicated as The Father Hoog workout I am Strong I am Fit I am Determined I will Succeed Waiver of Liability What you are about to undertake is an advanced Fitness Program . Injuries may occur in any workout Program as with this specific Program written by Stew Smith . By downloading the Program , you are waiving any liability to Stew Smith or This is a recommended Program that has worked for many others. It may not be right for you. It is recommended that you consult a physician before undertaking any new Fitness regimen. See Testimonial Page!! Table of Contents About the Author Introduction / Five Phases of Fitness Stretching Program Exercises Explained Workouts Explained Nutrition information The 45 Day Beginner workout The Supplemental training / Ab routine Chart About the Author Stew Smith CSCS Stew Smith is a former Navy Lieutenant (SEAL) who graduated from the United States Naval Academy and Basic Underwater Dem
Circuit Training 101 – Beginner / Intermediate Guide to the Gym The Busy Executive Workout Routine The Obstacle Course Workout – Prep for Races or Mil, LE, FF TRX / Military Style Workouts – Adding TRX to Military Prep Workouts The Military / Special Ops Physical Fitness Workouts Advanced Maintenance / Recovery Plan
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