Transcription of The FREE 45 Day Beginner Program - Stew Smith Fitness
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The FREE 45 Day Beginner Program - Stew Smith Fitness
The FREE 45 Day Beginner Program Dedicated as The Father Hoog Workout I am Strong I am Fit I am Determined I will Succeed Waiver of Liability What you are about to undertake is an advanced Fitness Program . Injuries may occur in any workout Program as with this specific Program written by Stew Smith . By downloading the Program , you are waiving any liability to Stew Smith or This is a recommended Program that has worked for many others. It may not be right for you. It is recommended that you consult a physician before undertaking any new Fitness regimen. See Testimonial Page!! Table of Contents About the Author Introduction / Five Phases of Fitness Stretching Program Exercises Explained Workouts Explained Nutrition information The 45 Day Beginner Workout The Supplemental Training / Ab routine Chart About the Author Stew Smith CSCS Stew Smith is a former Navy Lieutenant (SEAL) who graduated from the United States Naval Academy and Basic Underwater Demolition/SEAL (BUD/S) training.
a ravenous eater at lunch if eating in a restaurant. For lunch have a green leafy salad with some form of lean meat like chicken or fish or boiled eggs. Then, take a 10-15 minute walk to help keep the metabolism going for the afternoon. Afternoon working is much easier if you lay off the breads, simple sugars and
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