The HAND Book - Ergonome

KeyMovesElectronicEditionERGONOME P R E V E N T I N GC O M P U T E R I N J U R YTHEHANDBOOKThe Powerful, hands -On Guide to Safe Computer UseS T E P H A N I E B R O W NVIEWPRINT Each chapter number below is hyperlinked to its respective OF CONTENTSP reface ..3 Part One: At Your Keyboard1. The Natural Line and the Dangerous Angle ..62. Do You Need a New Keyboard?..83. Sitting Well ..104. Ungluing Your Elbows ..125. Thawing Your Wrists ..136. The Spider Position ..147. Sore Relaxing Your Rings and Pinkies ..189. Butterfly Fingers ..2010. Resting at Home ..2111. The Evils of Lifting and Snapping ..2312. Think hands , Not Fingers ..2513. Travelling Don't Squeeze the Mouse ..29 Part Two: Caring for Your Hands15. Listen to Your The Four Stretches ..3317. The Five-Minute Warmup ..3518. Taking a Break ..3719. Massaging Your hands ..4220. Hot and Cold and Other Tips.

Return to Table of Contents 3 PREFACE I decided to write this book when I learned of the rapid increase in the number of people who suffer from computer-related hand inju-

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