THE HEART TRUTH FOR AFRICAN AMERICAN WOMEN: AN …
blood pressure increases your risk of heart disease, stroke, and congestive heart failure. Even levels slightly above normal— called “prehypertension”—increase your heart disease risk. Black women develop high blood pressure earlier in life and have higher average blood pressures compared with white women. About 37 percent of black ...
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Your Guide to Lowering Blood Pressure
www.nhlbi.nih.govGuide to Lowering Blood Pressure 2 ... you and your health care provider need to work together as a team to reduce it. The two of you need to agree on your blood pressure goal. Together, you should come up with a plan and timetable for reaching your goal.
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Protect Your Heart Against Diabetes - National Heart, Lung ...
www.nhlbi.nih.gov10 Healthy Hearts, Healthy Homes Protect Your Heart Against Diabetes 11 If you already have diabetes, add these steps to control it. Check your blood glucose (blood sugar) levels as the doctor tells you. Take medicines as the doctor tells you, even when you feel fine.
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Asthma Care Quick Reference
www.nhlbi.nih.govGuidelines from the National Asthma Education ... treatment to achieve asthma control, but also long-term, regular follow-up care to maintain control.
Soul Food Makeover-Heart Healthy African …
www.nhlbi.nih.govSoul Food Makeover — Heart Healthy African ... This classic soul food has been ... Sprinkling them with dried basil flakes will make your taste buds jump for joy!
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Partners Putting Guidelines Into Action
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The Practical Guide
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Neurobiology of Sleep and Waking - Home | National Heart ...
www.nhlbi.nih.govneurobiology. However, as the following list reveals, growing knowledge and techniques in the neurobiological regulation of sleep homeostasis, circadian rhythms, stress and arousal,
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www.nhlbi.nih.gova User’s Guide to assist readers in finding the information most useful to them. Background and Introduction: In recognition of the need to develop and enhance undergraduate and graduate medical nutrition education, the National Heart Lung and
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www.nhlbi.nih.govhow to use a Metered-Dose Inhaler ... and to use the proper medicine to your lungs. If you don’t use your inhaler correctly, you won’t get the medicine you need. Here are general steps for how to use and clean a metered-dose inhaler. Be sure to read the instructions that come with
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