The ‘Hurt Yourself Less’ Workbook

The Hurt Yourself less Workbook 2 By Eleanor Dace, Alison Faulkner, Miranda Frost, Karin Parker, Louise Pembroke, Andy Smith 1998 Eleanor Dace, Alison Faulkner, Miranda Frost, Karin Parker, Louise Pembroke, Andy Smith except First aid advice Dr. J. King GP First published by The National Self-Harm Network PO BOX 16190 LONDON NW13WW ISBN 0 9534027 0 3 3 Dedication: This book is dedicated to those self-harmers who didn't survive, and to all those still surviving. Contents FOREWORD 4 INTRODUCTION 8 WHO IS IT FOR? 9 YOU 10 YOUR SELF-HARM NOW 14 LOOKING AFTER YOU AND YOUR INJURY 20 MANAGING OTHER PEOPLE'S RESPONSES 21 YOUR SELF (THE DIFFICULT BIT) 26 THE ROOM - YOU IN YOUR ENVIRONMENT 33 WHEN YOU FEEL LIKE HARMING 46 THE FIRST TIME 49 YOUR INJURY NOTES (CONFIDENTIAL) 53 FOR WORKERS, CARERS AND CONCERNED OTHERS 58 YOU HAVE SURVIVED 60 MOVEABLE/MULTIPLE SECTIONS 61 HEARING VOICES, SEEING VISIONS, OTHER UNUSUAL EXPERIENCES

control over what happens. Their freedom seems to have been constrained. Climbing a mountain or saving someone from a fire are seen to be socially desirable, involving self-control or self-sacrifice. The converse of this is that certain types of self-harm are undesirable, especially when deliberate. Such

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